Heart Health Month: Simple steps for a healthy heart | News

Every February, people around the country celebrate Heart Health Month. This special month reminds us to take care of our hearts. Heart disease is a serious problem, but we can all help by making small changes in our lives.

You may wonder, “what exactly is heart disease?”. Heart disease means the heart is not working as well as it should. Often, the blood vessels that carry blood to the heart get clogged

with fat. When this happens, it can lead to a heart attack.

Doctors say that many people can lower their risk of heart disease by eating well, exercising, and taking care of their health.

Eating the right food is one way to protect your heart. Research shows that a diet rich in fruits, vegetables, whole grains, and lean meats can help. Two popular heart-healthy diets are the Mediterranean diet and the DASH diet. These diets suggest eating less salt and fewer unhealthy fats. Instead, they focus on foods like:

• Apples, oranges, and bananas

• Green vegetables like broccoli and spinach

• Whole-grain bread and brown rice

• Fish and chicken

Get creative in recipes and ways of cooking, such as air frying instead of baking, to prevent becoming “bored” with a certain dish.

Exercise is very important for a strong heart. Studies have shown that people who are active have a lower risk of heart disease. Experts recommend at least 30 minutes of exercise each day. You can choose activities like:

• Walking or biking

• Playing sports like soccer or basketball

• Dancing to your favorite music

Even simple activities like playing outside or riding your bike can make a big difference. There are other ways to help your heart too:

• No Smoking: Smoking hurts the heart and blood vessels. Quitting smoking is one of the best things you can do for your heart.

• Manage Stress: Try activities like yoga or talking with a friend when you feel stressed. Reducing stress can help keep your heart healthy.

• Regular Check-Ups: Visiting your doctor for regular check-ups can catch problems early. This may include checking your blood pressure and cholesterol.

Many groups and organizations work to teach us about heart health. For example, the American Heart Association shares simple tips for heart health. Your local Purdue Extension office offers classes and resources on heart health as well as nutrition and physical activity.

This Heart Health Month, think about one or two changes you can make. It might be eating an extra serving of fruits or taking a walk every day. Every little step helps your heart stay strong. Remember, healthy habits start with small choices. You can also ask your parents or teachers to help you learn more about heart health.

Let’s celebrate Heart Health Month by taking care of our hearts, one small step at a time!