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Eating healthy doesn’t have to break the bank :max_bytes(150000):strip_icc()/Bad-Foods-You-Should-Be-Eating-for-Better-Heart-Health-fb8ad3580c124061b9b10dfa3915a0e0.jpg "6 “Bad” Foods You Should Be Eating for Better Heart Health")
6 “Bad” Foods You Should Be Eating for Better Heart Health
For years, certain foods have been labeled as “bad” for heart health—often due to outdated nutrition myths or misleading advice...
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The last workout of the 2025 CrossFit Open has been released, and it's pure CrossFit.Announced live from CrossFit Spur in...
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For all of these reasons, Dr. Heffron ultimately says, rather definitively, that this is “not a noteworthy study.”What research needs...
Daily Dose – Spring Clean Your Health Routine: Tips for Navigating Nutrition, Fitness, Stress and Allergies
Winter can make it easy to slip into sedentary habits, comfort foods and a sluggish routine. Spring is an excellent...